My spiritual journey began when my family I moved to Canada from England back in 2007. In England we had a lot of family and friends and in Canada we didn’t know anyone. With this difficult transition and missing many of my home comforts, I started looking more inwardly towards joy and peace.Read More »
Fennel seeds have many health benefits and can be used in a variety of different ways such as in cooking, tea or just chewing it by itself. It is a cooling spice and therefore is especially good for Pitta types. It has a anise type aroma so if like me you enjoy this flavour then you will be sure to love fennel seeds!
Getting my nose pierced is something I have thought about for a while but never got around to actually doing. That is until recently a thought popped into mind about how nose piercing is quite common amongst Indian women, which I always thought was solely due to tradition, but what if there is some Ayurvedic significance? Read More »
Sandalwood is known for its calming properties and is cooling in nature so it is great for Pitta types whose skin can be acne prone. As mentioned in my previous post: My Facial Care, I make a sandalwood paste to cleanse and exfoliant my face as it is natural and I have found it works well for me. Sandalwood can be found in indian grocery stores and Read More »