The choices we make and the lifestyles we lead have a profound effect on our mind, body and spirit. This includes the food that we eat, company we keep, music we listen to, our environment and surroundings. These factors influence the three gunas, or the qualities of nature, which are: sattva, rajas and tamas.Read More »
Fennel seeds have many health benefits and can be used in a variety of different ways such as in cooking, tea or just chewing it by itself. It is a cooling spice and therefore is especially good for Pitta types. It has a anise type aroma so if like me you enjoy this flavour then you will be sure to love fennel seeds!
Our agni (digestive fire) is the gateway for overall health in our bodies. If we are not digesting our foods properly, this can lead to ama (toxin build-up in the body) and thus various ailments. I used to suffer from poor digestion, my stomach would feel bubbly after eating and generally unsettled and bloated most of the time. Once my digestion Read More »